Embarking on an exercise programme will help you GAIN strength. Simple exercise goals can be put into place to slowly BUILD your fitness levels. As you start building up from SMALL GOALS you will WANT to MOVE towards BIGGER GOALS.
Endurance can be gained from DAILY Exercise. This can be as simple as planning WALKS into your daily routine. Don't forget ENERGY creates MORE ENERGY. You will notice wanting to MOVE MORE as you PLAN around your daily routine.
Exercise goals can help you feel more confident with your BODY IMAGE. Feeling good about your body and wanting to look after it will help you stay MOTIVATED and HEALTHY.
A healthy body will promote good MIND HEALTH
Setting realistic exercise goals will help you ACHIEVE your TARGET weight and fitness levels.
As your coach I will help you plan exercise around your current lifestyle, age and existing fitness levels.