My Ethos
The mind and body are closely linked. If your body is nourished and healthy then so your mind must be. When our bodies are tired then the mind will suffer...
My aim is to promote and enable you to find balance, positivity and good health.
MIND HEALTH is important....it is our daily functioning
When our minds are troubled with OVERTHINKING, NEGATIVE SELF TALK and LIMITING BELIEFS we become STUCK and DISCONNECTED from SELF and OTHERS.
"The Body can achieve what the mind believes.."
Peace and Clarity
A healthy body & mind can promote overall WELLNESS....
Body health equates to positive self-image
Positive Mind health equates to:
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Determination
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Focus
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Motivation
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Inner Growth
