Bridge Over a Lake

Person Centred Counselling & Wellbeing Support

 Counselling

Health Coaching

Life Coaching

Reiki Treatments & Attunements Level 1- Master Level

phone icon.png
07518245411
Weight Loss Essentials
My Ethos

 

The mind and body are closely linked. If your body is nourished and healthy then so your mind must be. When our bodies are tired then the mind will suffer...

My aim is to promote and enable you to find balance, positivity and good health.

MIND HEALTH is important....it is our daily functioning

When our minds are troubled with OVERTHINKING, NEGATIVE SELF TALK and LIMITING BELIEFS we become STUCK and DISCONNECTED from SELF and OTHERS.

"The Body can achieve what the mind believes.."

Zen
A Tower of Stones

Peace and Clarity

Woman with Hand on Face

A healthy body & mind can promote  overall WELLNESS....

Body health equates to positive self-image

Positive Mind health equates to:

  • Determination

  • Focus

  • Motivation

  • Inner Growth

couneslling directory.png
logo-hl-nutrition.jpg
facebook.jpg