Are you an overthinker, fearful of negative self-talk,
confused about who you really are. I can help you find clarity amidst the clutter of your mind. I know how you feel as I have also experienced this.
Hi, I'm Janet and I want to help you find POSITIVE CHANGE in your life.
I developed IdentifyU to help people understand why overthinking takes place and how it can create anxiety, fear and disconnect from self and others. We can go through life never knowing who we really are, shaping ourselves to be who we think people want us to be. Anxiety can stem from hiding our true self for fear of judgement and being misunderstood. Counselling and wellbeing support can really help you to re-connect with yourself and identify who you are. Identification can help release those anxieties and complex thoughts. IdentifyU to release your own self-judgement. I can help you to find clarity, focus and sense of awareness in understanding self. Wellness support is aimed at raising self-esteem and body confidence.
I am here to help you to find self-respect, confidence and inner growth. You might be frightened of taking the first step to understanding fears and barriers in your life. You can rest assured I will work with you in a gentle manner at all times to facilitate your inner change, supporting you on your journey to being "JUST YOU".
I am qualifed Person Centred Counsellor and registered member of the BACP. I adhere by their Ethical Framework and respect your autonomy at all times. Our work together is confidential and I practice within GDPR regulations. I am an ILM accredited Coach and work within the boundaries set by this accreditation.
I worked on a voluntary placement at Harmony Counselling for over two years and during this time gained valuable experience of working with clients age 16-65. My time here was invaluable and helped me to understand and support clients through difficult life events they had been facing.
I am experienced in supporting clients with anxiety, PTSD, Aspergers, ADHD, Dyslexia and confidence issues, body image, depression, transgender, eating disorders and many other presenting issues. I have experience in supporting students with specific learning difficulties and mental health issues.
I have a working knowledge and am experienced in working creatively with young adults age 14 and above. I am a qualified creative practitioner and have previously worked as a sessional tutor delivering creative workshops with art based methods. I use my creative knowledge when working with clients and art can be used as a mechanism to facilitate change.
I have three years experience of mentoring students age 16 and above with mental health issues : Anxiety, Social Anxiety, Depression
I have supported young adults age 14 and above with understanding low self esteem, behavioural issues, generalised anxiety, exam anxiety and performance based anxieties. Safeguarding is a priority for my practice as a professional.
I am experienced in group and individual coaching and have successfully set up a wellbeing club to support women in losing weight, gaining awareness of self-image, raising self-esteem and encouraging peer support.
I work in private accessible therapy rooms in St Helens and Prescot.
Rooms are comfortable and confidential to respect your privacy at all times.
Special Educational Needs
Weight Loss Management Coaching
Level 4 Diploma in Person Centred Counselling
ILM Level 3 Coaching
PTLLS Level 3 Training
Reiki Practitioner Level 2
CPD Training & Experience
Child Protection in Schools (NSPCC)
Mental Health First Aid Training
Managing and understanding Anxiety
Working Creatively with Young Adults
Working with Anger
Rape and Sexual Abuse
Supporting clients with disabilities
Autism Awareness and the SPELL Framework