Counselling is a therapeutic means of finding your own path and direction in life. Person Centred Counselling allows the therapist and client to form a unique relationship built around trust and support. The Person Centred approach allows you as an individual to identify any blocks and barriers which may be holding you back, keeping you stuck in a dark place, frightened to move forward. With counselling you can feel safe and supported to explore deep feelings without fear of being judged. Counselling offers you the safe space and reflective time to look inwards to find clarity and focus amidst overthinking and fearful thoughts. The therapeutic relationship with a counsellor can really help you to understand a sense of who you really are and how you view yourself.  Deep reflection with empathy  can offer  you the platform of exploration with a supportive environment to cushion any self-doubt and fear of expressing the self.

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Sessions last for an hour and are unlimited. 

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"Each person is an Island unto himself, in a very real sense, and he can only build bridges to other islands if he is first of all willing to be himself and permitted to be himself"

Carl Rogers

"I contacted Janet after I found her information on Counselling Directory.org. I was impressed by her credentials and wealth of experience. Upon meeting for the first time I was immediately put at ease by her warm and welcoming personality. Throughout our sessions Janet has been easy to talk to and has assisted my greatly in coming to terms with my issues and creating goals for the future.

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At all times she has been supportive in her attitude with a non-judgemental manner. Janet is always professional responding to emails promptly, confirming all appointments and arriving punctually to our sessions. With Janet's help I have been able to move on with my life to a brighter future and would not hesitate to recommend her to others."

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"Janet holds a big place in my heart and always will. My mum is also a counsellor so I was much more open to putting myself forward for counselling sessions, but now I couldn't recommend it enough, I was still scared though......

My first session I had no idea what to expect and I felt so lost in the world. I didn't know what was wrong with me mentally and had no idea where all of my problems stemmed from. Having someone to rant to and release all of your anxieties to showed me how communication and leaning on someone (instead of bottling everything in) can actually change your life.

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I can openly say Janet helped changed my life around, as I believe now it's all to do with your mindset and how you choose to view everything. I didn't know what the point of life was or how to see the joy in it anymore. Still to this day I can't even explain how it happened in such as short space of time. All I know is that Janet is one of the most warmest and understanding people I have ever met in my life. She truly made me see the joy in life again and help me switch my mentality back to the care-free child I once was. It's not always perfect, but I am much more in control of my demons/ emotions now and can take charge of how I want to lead my life"

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